Mermaid Munchies: Fatty Green Smoothie Bowl

Stoner or not, I think we can all agree that nothing hits the spot quite like a fatty bowl of greens in the morning.

I get it, waking and baking isn’t everyone’s thing — that’s cool. Lucky for you, I have another way to grind up some greens and pack fatty bowl that’s guaranteed to give you a feel good high.


My latest Mermaid Munchies recipe is fully loaded with healthy fats and nutritious greens, then blended together with a splash of coconut water, for a replenishing zing of electrolytes. I also threw some mango, kiwi and banana in the mix, because why the hell not?!

But the secret behind packing the perfect bowl comes from a scoop of Siggi’s Icelandic style yogurt. This protein rich yogurt gives the blend a thicker consistency, leaving you with no choice but to ditch the straw and gear up for some major spooning action.


So here’s how it works:

+ 1/3 cup of coconut water

+ 5 oz Siggi’s vanilla yogurt

+ Handful of spinach

+ 1/4 of an avocado

+ 1/2  of a banana

+ 1/3 cup mango

+ 1 kiwi

Pack it up tight and blend until gooey-ooey.

Top with granola, fruit and a drizzle of honey.

Happy Munching!


xx Fins & Kisses,

The Mermaid.

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