WTF is a Life Coach?!

I’ll never forget the moment the idea of being Life Coach popped into my head. It was around the time I first began this blog and was given the opportunity to collaborate with The Spartan Race Series (insert shameless throw back to the Spartan Mermaid days here). That entire challenge opened my eyes to the […]

Get Your “OM” On: How To Begin a Meditation Practice

Sitting in stillness for a handful of minutes sounds simple enough right!? The inner peace that comes along with shutting off the mind and connecting with your breath makes meditation a real no-brainer. But why is it so damn hard to welcome this beneficial practice into our daily grind? Research from Stanford University’s associate director […]