Let It Go, Let It Flow

Serious question — am I the only one not really feeling this new year vibe?! With as much as I wish to proclaim, “2018 will be my year!” Deep down I know not to hold my breath. As a matter of fact, I actually plan to breathe more. Rather than suffocating myself with the pressure of […]

Get Your “OM” On: How To Begin a Meditation Practice

Sitting in stillness for a handful of minutes sounds simple enough right!? The inner peace that comes along with shutting off the mind and connecting with your breath makes meditation a real no-brainer. But why is it so damn hard to welcome this beneficial practice into our daily grind? Research from Stanford University’s associate director […]

10 Life Lessons I’ve Learned Since Moving To Hawaii

Airplanes are a crazy kind of situation, you’re neither in the place you’ve been, nor in the place you’re going. You are above the world at peace, reflecting on the experiences you’ve encountered while manifesting the possibility of what’s yet to come. Two Five years ago, as I traveled through the clouds in route to my next […]