The Lava Flow Stay-cation Smoothie

It’s no secret this Puerto Rican princess is a sucker for a good ol’ Piña Colada, but here in Hawaii, they put their own island twist on the national drink of my motherland.

They call it, The Lava Flow — clever, right!?

Nothing says tropical paradise more than this frothy, island flavored cocktail — and lucky for you, my Lava Flow Stay-cation Smoothie is a healthy way to enjoy the taste of Hawaii in the comfort of your own home.

Lava Flow 2

This sweet treat helps relax and replenish your body post-workout, or you can add a little of your favorite rum and invite your mermaid sisters over for some pau hana action.

So here’s what you need:

Lava Flow 3

For the Smoothie:

  • 1 Cup of Zico Natural Coconut Water
  • 1 Cup of Unsweetened Coconut Milk
  • 1 Cup of Pineapple
  • 1 Frozen Banana

Add all the ingredients to your blender and mix until it becomes smooth and frothy.

For the Lava:

  • 5 Strawberries
  • 1 tsp. Honey

Blend strawberries together with honey and pour into glass, then add the rest of the smoothie.

Garnish with shredded coconut, pineapple and strawberry.

Lava Flow 1

Cheers my Mermaids — sit back, relax, and enjoy the exotic flavor of the islands wherever you are in the world.

xx Fins and Kisses,

The Mermaid

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