A Motivational Lifestyle Blog
Happy Aloha Friday Mermaids! Every Friday the island is filed with positive energy and good vibes, ready to celebrate the weekend ahead. Aloha Friday is one of my favorite days of the week because I make it a point to take my workout to the fresh outdoors and feel the warmth of the islands. Seriously, can you […]
This year, I decided to forget about my journalism degree and learn how to master the art of life through my own personal experience. Sure I say it loud and proud now, but after making the ballsy move to become a college-dropout, I was filled with a sense of shame when friends asked me how […]
Isn’t it ironic how we all have an undying fascination for sharks, yet they are one of the most feared creatures on our planet? From an epic week of documentaries on The Discovery Channel, to major blockbuster hits like “Jaws” and “Deep Blue Sea,” today’s society has the tendency to portray sharks as villains of […]
Airplanes are a peculiar kind of situation — you’re neither in the place you’ve been, nor in the place you’re going. You are above the world at peace, reflecting on the experiences you’ve encountered while manifesting the possibility of what’s yet to come. Two years ago, as I traveled through the clouds in route to […]
You know what I love the first thing in the morning? A big fatty bowl. Easyyyy my little ganja Mermaid, I don’t think we’re talking about the same kind of bowl here. But don’t feel bad, because the fatty bowl I’m talking about will complement your wake and bake session to perfection. All tokin’ jokin’ […]
In the eyes of a mainlander, life in Hawaii seems like an endless vacation, full of sunshine and surf. Even though we don’t have society’s typical nine-to-five doesn’t mean we don’t work. In fact, the most driven people on these islands clock in at sunrise and hustle hard until the sunset. Take for instance, July’s Mermaid […]
You know what I love?! Presents! Obviously. But see, I’m not talking new designer watch kind of gifts, I’m talking those special little “just because” gifts. The ones that say, this reminded me of you. Lately I’ve been on a face mask kick and was recently gifted a fresh handmade mask from Lush Cosmetics. My Friend […]
It’s the final week of The Spartan Mermaid lifestyle challenge and I’m giving away the grand prize of a free entry to any Reebok Spartan Race, along with your very own feature on The Running Mermaid! I designed this lifestyle challenge to target different areas of The Spartan lifestyle and strengthen them with each new week. […]
Another week, another challenge. And this week, The Spartan Mermaid lifestyle challenge is targeting healthy eating habits. It’s important to fuel your body with proper nutrients as you prepare for race day. Not only does it boost energy levels and lower risk of illnesses, more importantly, it improves your overall athleticism. But I get it, eating […]
Like most days in the life of Gennah, it all started with a run… Sorry I’m not sorry for blowing up your social media but, It’s no secret I’ve been trying to embody #thespartanmermaid lifestyle. So this past week I thought it would be pretty badass to take my training to the beach, in a bikini (multitasking at […]
