For the past year I’ve been challenging myself to live in the moment, while practicing the art of appreciation through my “gifts from the universe” lifestyle method, and now, I’m challenging you to practice this magical way of life. My Attitude of Gratitude 10-day challenge was created to help bring significance to your everyday life by utilizing […]
If you’ve been following The Running Mermaid on Instagram then you know that September was focused on getting your booty looking right and tight with my 30-day Squatember Challenge. Each week I shared a new squat to incorporate into your workout regimen, along with my secret tips to give your tush an instant lift. I […]
It’s the final week of The Spartan Mermaid lifestyle challenge and I’m giving away the grand prize of a free entry to any Reebok Spartan Race, along with your very own feature on The Running Mermaid! I designed this lifestyle challenge to target different areas of The Spartan lifestyle and strengthen them with each new week. […]
Another week, another challenge. And this week, The Spartan Mermaid lifestyle challenge is targeting healthy eating habits. It’s important to fuel your body with proper nutrients as you prepare for race day. Not only does it boost energy levels and lower risk of illnesses, more importantly, it improves your overall athleticism. But I get it, eating […]
Alright Mermaids, who is ready to get salty? Welcome to Week 2 of The Spartan Mermaid Lifestyle Challenge. I hope last weeks vision board project left you all feeling motivated and inspired to take on another challenge! Week 2 of the lifestyle challenge is focused on working out. Working out is the key component to […]
The Reebok Spartan Race is a fierce obstacle series full of muddy fun but, what makes it so badass is their mission on building a community that empowers us all to become our best self. Reebok and I have teamed up and want to encourage everyone to embrace this way of life by joining in […]
Races are those unique experiences that provide us with vital lessons on the marathon of life. Only you are capable to pace yourself to grow stronger with each new mile. Only you have the power to encourage the ones around you on their own path, and only you are able to push yourself across the […]
The Running Mermaid 