The Citrus Siren Potion

4th of July is one of my favorite holidays – who am I kidding, every holiday is my favorite holiday. Mainly because these special celebrations involve the best things in life friends, food and beer. But after a weekend full of bad decisions and trouble, I think it’s time for a detox. stat. and because […]

The Spartan Mermaid Week 4 Challenge: Channel Your Inner Mermaid

It’s the final week of The Spartan Mermaid lifestyle challenge and I’m giving away the grand prize of a free entry to any Reebok Spartan Race, along with your very own feature on The Running Mermaid! I designed this lifestyle challenge to target different areas of The Spartan lifestyle and strengthen them with each new week. […]

The Spartan Mermaid Week 3 Challenge: Eating Clean

Another week, another challenge. And this week, The Spartan Mermaid lifestyle challenge is targeting healthy eating habits. It’s important to fuel your body with proper nutrients as you prepare for race day. Not only does it boost energy levels and lower risk of illnesses, more importantly, it improves your overall athleticism. But I get it, eating […]