Two days ago, I eagerly aged into a 26-year-old Mermaid woman. It’s not usually typical for someone to be so stoked on turning the random age of 26, but in case you haven’t realized, I’m not your typical individual. I’m a marathon runner, and this specific birthday celebration is pretty monumental to me because today, I […]
Aloha my Hawaii Mermaids, how goes it? After a whirlwind of wanderlust, I’ve finally returned back to my island playground, safe and sound. Having called more than ten places home over the last two months, you can only imagine how good it feels to be back in the warm embrace of Hawaii. Now don’t worry, […]
Not to sound conceded (but…) every time I set out on my daily run, I turn heads. Yeah, yeah, yeah, think what you may about my sports bra and spandex attire, but I know the real reason behind my eye-catching abilities is all thanks to my badass stride. As a runner, your stride has a massive […]
Happy Aloha Friday Mermaids! It’s time to kick-start your kick ass weekend with my new Aloha Friday Fit HIIT. With a killer mix of jump roping, planks and dare I say it – burpees, this weeks high intensity interval workout will have you jumping for joy (when it’s over). Skipping rope is the perfect anytime, […]
Happy Aloha Friday Mermaids! Every Friday the island is filed with positive energy and good vibes, ready to celebrate the weekend ahead. Aloha Friday is one of my favorite days of the week because I make it a point to take my workout to the fresh outdoors and feel the warmth of the islands. Seriously, can you […]
You know what I love the first thing in the morning? A big fatty bowl. Easyyyy my little ganja Mermaid, I don’t think we’re talking about the same kind of bowl here. But don’t feel bad, because the fatty bowl I’m talking about will complement your wake and bake session to perfection. All tokin’ jokin’ […]
4th of July is one of my favorite holidays – who am I kidding, every holiday is my favorite holiday. Mainly because these special celebrations involve the best things in life friends, food and beer. But after a weekend full of bad decisions and trouble, I think it’s time for a detox. stat. and because […]
This week has been full of birthdays, well wishes and raging. As my dear friends embark on new life chapters and growing older, we have all been celebrating with fireball some epic nights out. Now I’m usually not a regular out on the bar scene but lately I’ve noticed, every time I go out I […]
Another week, another challenge. And this week, The Spartan Mermaid lifestyle challenge is targeting healthy eating habits. It’s important to fuel your body with proper nutrients as you prepare for race day. Not only does it boost energy levels and lower risk of illnesses, more importantly, it improves your overall athleticism. But I get it, eating […]
Alright Mermaids, who is ready to get salty? Welcome to Week 2 of The Spartan Mermaid Lifestyle Challenge. I hope last weeks vision board project left you all feeling motivated and inspired to take on another challenge! Week 2 of the lifestyle challenge is focused on working out. Working out is the key component to […]
