Get Your “OM” On: How To Begin a Meditation Practice

Sitting in stillness for a handful of minutes sounds simple enough right!? The inner peace that comes along with shutting off the mind and connecting with your breath makes meditation a real no-brainer. But why is it so damn hard to welcome this beneficial practice into our daily grind? Research from Stanford University’s associate director […]

10 Life Lessons I’ve Learned Since Moving To Hawaii

Airplanes are a crazy kind of situation, you’re neither in the place you’ve been, nor in the place you’re going. You are above the world at peace, reflecting on the experiences you’ve encountered while manifesting the possibility of what’s yet to come. Two Five years ago, as I traveled through the clouds in route to my next […]

Attitude Of Gratitude Lifestyle Challenge

For the past year I’ve been challenging myself to live in the moment, while practicing the art of appreciation through my “gifts from the universe” lifestyle method, and now, I’m challenging you to practice this magical way of life. My Attitude of Gratitude 10-day challenge was created to help bring significance to your everyday life by utilizing […]