Not to sound conceded (but…) every time I set out on my daily run, I turn heads. Yeah, yeah, yeah, think what you may about my sports bra and spandex attire, but I know the real reason behind my eye-catching abilities is all thanks to my badass stride. As a runner, your stride has a massive […]
Happy Aloha Friday Mermaids! It’s time to kick-start your kick ass weekend with my new Aloha Friday Fit HIIT. With a killer mix of jump roping, planks and dare I say it – burpees, this weeks high intensity interval workout will have you jumping for joy (when it’s over). Skipping rope is the perfect anytime, […]
Call me crazy cat lady, but I’m pretty sure no love will ever compare to the love I have for my Asics. It’s a steamy kind of passion that leaves my skin sweating and heart beat racing, a special love that makes me feel beautiful without ever having to say it. I’m telling you, when […]
Happy Aloha Friday Mermaids! Every Friday the island is filed with positive energy and good vibes, ready to celebrate the weekend ahead. Aloha Friday is one of my favorite days of the week because I make it a point to take my workout to the fresh outdoors and feel the warmth of the islands. Seriously, can you […]
You know what I love the first thing in the morning? A big fatty bowl. Easyyyy my little ganja Mermaid, I don’t think we’re talking about the same kind of bowl here. But don’t feel bad, because the fatty bowl I’m talking about will complement your wake and bake session to perfection. All tokin’ jokin’ […]
This week has been full of birthdays, well wishes and raging. As my dear friends embark on new life chapters and growing older, we have all been celebrating with fireball some epic nights out. Now I’m usually not a regular out on the bar scene but lately I’ve noticed, every time I go out I […]
It’s the final week of The Spartan Mermaid lifestyle challenge and I’m giving away the grand prize of a free entry to any Reebok Spartan Race, along with your very own feature on The Running Mermaid! I designed this lifestyle challenge to target different areas of The Spartan lifestyle and strengthen them with each new week. […]
Alright Mermaids, who is ready to get salty? Welcome to Week 2 of The Spartan Mermaid Lifestyle Challenge. I hope last weeks vision board project left you all feeling motivated and inspired to take on another challenge! Week 2 of the lifestyle challenge is focused on working out. Working out is the key component to […]
Races are those unique experiences that provide us with vital lessons on the marathon of life. Only you are capable to pace yourself to grow stronger with each new mile. Only you have the power to encourage the ones around you on their own path, and only you are able to push yourself across the […]
My ears are ringing and my liver is recovering as I’m left with the lingering high of my epic time spent in the fantasy land of Coachella. Between Pharrell’s star studded performance and getting Daft Punk’ed by Arcade Fire, I think it’s safe to say I fell into an even deeper love for music. The […]
The Running Mermaid 